Exe Couch Runner

Discover the Joys of Running

Our friendly group run by England Athletics qualified Run Leaders encourages beginners and provides sociable runs for all abilities

Couch to 5k

Getting started with running? This enjoyable 10-week course covers all the aspects. It will get you fitter, even if you've never run before, and costs only £10 for the whole programme.

Run Nights

Have fun out with a group, rather than on your own! It's different each week, covering gentle runs, intervals, hill repeats and various challenges.

Our Leaders


Tim, Dave and Kevin are England Athletics qualified 'Leaders in Running Fitness'. Between them, their interests cover 5ks to Ultras.

Latest News

Well Done  to our latest Couch to 5k graduates Arlene, Chris, Jennifer and Kevin who completed their course in November...  Read more

New Leaders

Congratulations to Dave and Kevin who recently gained their LiRF qualification.

Read more

From our Runners

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Big thank you to our fantastic run leaders Tim, Kaz and Tom always so enthusiastic, despite some challenging weather - Vanessa.

Tim and Kaz have been amazing and have helped me find my running confidence and mojo, thank you - Emma.

Every week I surprise myself training with you guys, thank you very much -Sarah

Fab job everyone - you all rock! Thank you so much, Tim, Kaz and Tom - Nikki

Thank you for a lovely evening, was hard but good fun - Jenny

Enjoyed it! Made a lovely difference from a straight run. Looking forward to the next one! - Sharon

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